Why Somatic Experiencing Beats ChatGPT for Healing
On the hidden cost of instant answers when it comes to complex dynamics and big decisions
Kickstarting the Year Emotions: Hope + Despair 🥹 😩
A small dose emotional intelligence practice, focused around these two emotions.
Reflections on Wild: Cheryl Strayed’s journey through the wilderness
A beautiful exploration capturing Cheryl Strayed’s life and dedication to her healing journey as a recovered heroin addict and trauma survivor.
Reflections on Rising Strong by Brené Brown, Part 2
Concepts from the book that struck me as relates to the healing work we’re doing, and my personal reactions, again!
Reflections on Rising Strong by Brené Brown, Part 1
Concepts from the book that struck me as relates to the healing work we’re doing, and my personal reactions