Bravery: A Force that Precedes Change
Exploring Bravery, one of the foundational values of UNIVERSE WITHIN
Why Somatic Experiencing Beats ChatGPT for Healing
On the hidden cost of instant answers when it comes to complex dynamics and big decisions
Kickstarting the Year Emotions: Hope + Despair 🥹 😩
A small dose emotional intelligence practice, focused around these two emotions.
Reflections on Wild: Cheryl Strayed’s journey through the wilderness
A beautiful exploration capturing Cheryl Strayed’s life and dedication to her healing journey as a recovered heroin addict and trauma survivor.
Reflections on Rising Strong by Brené Brown, Part 2
Concepts from the book that struck me as relates to the healing work we’re doing, and my personal reactions, again!
Reflections on Rising Strong by Brené Brown, Part 1
Concepts from the book that struck me as relates to the healing work we’re doing, and my personal reactions