Reflections on Wild: Cheryl Strayed’s journey through the wilderness
A beautiful exploration capturing Cheryl Strayed’s life and dedication to her healing journey as a recovered heroin addict and trauma survivor.
On neuroscience, mindfulness and the limits of insight alone
Today we focus on the contributions of Dr. Dan Siegel to our understanding of how the brain works, and what it takes to generate lasting change.
Reflections on Rising Strong by Brené Brown, Part 2
Concepts from the book that struck me as relates to the healing work we’re doing, and my personal reactions, again!